Japan Shitoryu Kohshi-Kai Karate South Asia, Sensai Raj Kumar Chauhan

March 1934: The founder Kenwa Mabuni established Do-Jo You Syu Kan in Osaka. He named Shito-Ryu after both of his teachers, Itosu Sensei and Higaonna Sensei.

March 1939: Shito-Kai was registered at the headquarters of Dai Nippon Butoku Kai in July, Dai nippon Karate-Do Kai satarted, later it changed its name to Japan Karate-Do Kai.

May 1952: On the founder Kenwa Mabuni's death, Kenei Mabuni succeeded to the second head of Shito-Ryu.

November 1960: Manzo iwata became a president at Japan Karate-Do Kai Eastern Japan headquarters. At same time, Kenei Mabuni became a president at its Western Japan headquarters.

1964: At the founder Kenwa Mabuni's 13th anniversary of death, All Japan Karate-Do Shito-Ryu Championship was held by united Eastern and Western headquarters. In same year, All Japan Karate-Do Federation was establilshed and Shito-Ryu joined in the organization. On establishment of All Japan Karate-Do Federation Shito-Kai, Eiichi Tanaka became a president, Manzou iwata and Kenei Mabuni became vice-presidents.

1st February 1980: On the president Eiichi Tanaka's death, its organization changed as follows; Kenei Mabuni as a honorary president, Manozou iwata as a president and Sadachika Tsujikawa as a vice-president.

March 1993: World Shito-Ryu Karate-Do Federation was established and the 1st Shito-Ryu Karate-Do Championship was held at Tokyo Budo Kan. April 12th, 1997: Shito-Ryu head Do-Jo was completed in Asaka, Saitama.

The word karate comes from the two words "kara" (empty) and "te" (hand). Thus, karate is known as "empty-hand" and is considered the most efficient and effective way of unarmed combat. Karate itself teaches students to move quickly, block effectively, create strong stances and make powerful strikes using hands and feet.

Shito-Ryu Karate was founded by Kenwa Mabuni. He named his style after his two teachers, Itosu and Higaonna. The word "shito" comes from the Japanese characters used to write his teachers' names, while "ryu" means style - hence the name Shito-Ryu.

Shito-Ryu develops character by training the practitioner physically, mentally, and spiritually. The aim is to develop all aspects in a harmonious manner. Since Karate is taught in a disciplined manner, it acts to discourage those of weak character who might use the art in a dishonourable way. Karate without character is violence. The five rules of Kohshikai, recited before every practice, translate into English as:
Be moderate and courteous
Be righteous and have a strong sense of justice
Be modest in your words and actions
Respect others
Karate-do is a lifetime study

Following Mabuni's death, his student, Sakagami, founded the Itosukai Association. The main headquarters remain in Yokohama, Japan to this day. With the passing of Sakagami, Grand Master Suzuki created the Kohshikai Association. Tokyo is the now the main base for the Kohshikai Association.

Shito-Ryu is one of the four main styles of Karate, and has practitioners worldwide. Our style, formally known as Shito-Ryu Kohshikai, is presently headed by Grand Master Kohshi Suzuki in Japan. The Pan American Master, or Shihan, of Shito-Ryu Kohshikai is Akira Sato of Vancouver. Shihan Sato was a student of Grand Master Suzuki. As you can see, lineage generally follows through your instructor.

Shihan Akira Sato was born in Tokyo, Japan, in 1944. His father was a policeman and a judo practitioner. When Grand Master Suzuki created the Kohshikai Association, Sato was promoted to his new position. Shihan Sato obtained a Bachelor of Sociology from Hosey University and a Teaching Certificate for Social Studies before moving to Canada in 1970.

Shito-Ryu Kohshikai hosts an annual tournament which invites athletes from across Canada and around the world. Over 500 competitors participate, vying for the popular Sato CIndia. The association also performs demonstrations and has an annual summer camp where the community is invited to watch or participate. Workshops by internationally renowned Karate practitioners are often hosted by Shito-Ryu clubs.

By Andreas Kuntze - Shito-Ryu Kohshi-Kai Copyright 2006 www.Shito-Ryu.net

Sensei Raj Kumar Chauhan
CHIEF INSTRUCTOR SOUTH ASIA
JAPAN SHITO-RIU KARATE DI KOHSHI KAI INTERNATIONAL
5TH DAN BLACKBELT (JAPAN)
4TH DAN VBLACK BELT(AIKF)
JUDGE AND REFREE (AIKF)

Sensei Jitender Singh Jangra
2nd Dan Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sensei Irshad Khan
2nd Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India (Technical Advisor ,G.B Nagar)

Sensei Raj Kumar Saini
1st Dan, Black Belt, Japan
1st Dan, Black Belt, AIKF
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Mukesh Rathore

Sempai Varun Kaul 1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Payal Pandey 1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Ashish Joshi 1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sensei Vimal Chauhan
2nd Dan, Black Belt, AIKF
1 st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India
EXExpert Kata & Kumeti

Sensei Kumari Anjali
2nd Dan, Black Belt, AIKF 1 st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India EXExpert Kata & Kumeti

Sensei Amar Gautraj
1st Dan- AIKF
1st Dan Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Aditaya Chauhan
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Sidharth Kumar Bharti
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Kumari Mansi Bharti
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sensei Rajmohan Prajapati

Sensei Monu Chauhan
1st Dan, Black Belt, AIKF
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Mahender Srivastav
1st Dan, Black Belt, AIKF
1st Dan Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Aman Srivastav
1st Dan Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Anuj Srivastav
1st Dan Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Arpana Joshi
1st Dan Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sensei Deepak Soni
Rank : instructor (JSKKI)
Black Belt 1st Dan (AIKF)
Black Belt 2nd Dan (JSKKI)

Sempai Manoj Ghatraj
Rank : instructor (JSKKI) Black Belt 1st Dan (JSKKI)

Sempai Varun Kaul
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Mukesh Kumar
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Shaid Khan
1st Dan, Black Belt, Shito-Ryu Kohshi Kai Katate Do India

Sempai Amit Singh (UP)
BLACK-BELT-1-DAN,(japan)BLACK-BELT-1,DAN-(AIKF)

Sensei Mohit Bhati (UP)
Black Belt 1 Dan (Japan)

Sensei Ajay Sharma (UP)
Black Belt 1 Dan (Japan)

Sensei Pankaj Verma (UP)
Black Belt 1 Dan (Japan)

Sensei Rohit Bhati (UP)
Black Belt 1 Dan (Japan)

The members Karate-ka (karate students) shall conduct themselves in a manner that will reflect the utmost humility and respect for themselves and their dojo (school/classroom)
The Karate-ka shall be loyal, honest, and possess a high degree of integrity with a purpose of developing cooperation with and trust of fellow Karate-ka, assistant instructors and Sensei (teacher).
NOTE:The following guidelines are instituted primarily for the safety and protection of Karate-ka.
Students must leave shoes, socks and all jewelry outside the Dojo.
No food or drink, use of tobacco products or chewing of gum in the Dojo.
No use of cell phones or pagers during class except in extreme emergencies, after obtaining permission from Sensei or assistant instructor.
When possible, try to arrive somewhat early to warm India and stretch out your muscles before class begins.
Always address the head instructor as Sensei while in the Dojo, or in any Karate environment.
Always rei (bow) when bowed to, and:
Indiaon entering and exiting the Dojo (facing dojo);
Before joining or leaving class activities;
When addressed or summoned by Sensei, an assistant instructor or senior student (those higher in rank);
After receiving instructions from Sensei, assistant instructor or senior student;
Indiaon meeting and leaving Sensei, assistant instructor and all fellow students during partner practice.
When late for class: Quietly warm India and stretch out on your own, APART from class activities. When finished, while remaining apart from the class, stand and wait for recognition from Sensei or assistant instructor before joining class activities.
Pay strict attention to and follow instructions from Sensei or assistant instructors and disregard other distractions.
No sparring (or other activities) allowed without permission.
No using equipment unless authorized by Sensei or assistant instructor. (Ages 4-17)
Do not talk in class except to ask a question after raising hand and being recognized, to answer a question or to help another student.
Leaving class activities or leaving the Dojo while class is in session for a break, water, etc. is forbidden, except in rare circumstances and then only after receiving permission from Sensei or assistant instructor.
When sparring or in any way interacting with other students, especially if they are lower in rank, ALWAYS consider their limitations and level of strength and skill, and adjust the speed and power of your technique accordingly.
Never lose temper in the Dojo, especially while sparring or interacting with other students.
Students must keep their bodies clean, and their toenails (very important) clipped short, smooth and clean. Fingernails are to be kept smooth and clean.
Gi (uniforms) are to be kept clean and in good condition.
Never leave early from class (before the closing bow) without being officially dismissed by Sensei or assistant instructor.
Inquiry should not be made as to if or when a student will test for promotion; students must wait to be notified accordingly by Sensei or assistant instructor.
While receiving instruction in Karate, students should not train at or belong to any other Dojo or martial arts class or studio without the permission.
Students must NEVER use their skills in an aggressive or imprudent manner, in or out of the Dojo!
MOST IMPORTANT! Leave your ego at the door.
All participants are required to wear a CLEAN uniform with chest patch and respective belt.
Respect all, especially yourself.
HONESTY, COURTESY, RESPECT, DISCIPLINE, LOYALTY and COURAGE are the motivating values of this school and are the expected characteristics of all of our students.
Karate is not a contest of muscular strength, nor is its purpose one of attack. The possessor of this skill gains tremendous self-confidence and the ability to walk without fear.
Karate is a method of self-defense without weapons, for use in personal encounter. The practice of Karate will keep a person physically fit and able to defend him / herself and loved ones from danger.
Once you have mastered the principles of Karate you will have the skill and knowledge to subdue an aggressor even though you are unarmed.

Terminology of Japanese martial art :
Here are name of some of the techniques and terms normally used in Karate listed in Japanese language and explained in English.

Japanese	English
AGE UKE	Indiaward Block
ARIGATO GOZAIMASHITA	Thank you. At the end of each class
ASHI BARAI	Foot Sweep.
BUNKAI	Application of KATA movements.
CHUDAN	Mid-section
DAN	Degree. Black Belt rank
DOJO	The place where we practice Karate.
EMPI	One of the Black Belt level KATA \ Elbow.
GEDAN	Lower section.
GEDAN BARAI	Downward Block
KARATE GI	Karate Uniform
GOHON KUMITE	Five step basic sparring.
GYAKU ZUKI	Reverse Punch
HAI	Yes
HAITO UCHI	Ridge-hand Strike
HASAMI ZUKI	Scissor Punch
HARAI TE	Sweeping technique with the arm
HEIKO DACHI	Sweeping technique with the arm
HEIKO ZUKI	Parallel Punch (A double, simultaneous punch).
HEISOKU DACHI	Attention stance. Feet are together and pointed straight forward.
HIDARI	Left
HIJI	Elbow / EMPI.
HIJI UKE	A blocking action using the elbow.
HIZA GERI	Knee Kick
HIZA UKE	A block using knee.
HONBU DOJO	Central dojo of an organization (Practice area).
IPPON KEN	One Knuckle Fist
IPPON KUMITE	One step sparring
IPPON NUKITE	A stabbing strike using the index finger.
JIYU KUMITE	Free Style Sparring
JODAN	Indiaper
JUJI UKE	X Block
KAGI ZUKI	Hook Punch
TAISHO	Open hand blow
KAMAE-TE	A command given by the instructor for students to get into position.
KARATEKA	Practitioner of Karate.
KATA	A "form" or prescribed pattern of movement.
KEAGE	Snap Kick.
KEKOMI	Thrust Kick.
KEMPO	"Fist Law." A generic term to describe fighting systems that uses the fist. In this regard, KARATE is also KEMPO. In Chinese, it is pronounced "Chuan Fa".
KENTSUI	Hammer Fist
GERI	Kick
KIAI	A shout delivered for the purpose of focusing all of one's energy into a single movement.
KIHON	Basic techniques.
KIME	Focus of Power.
KIZAMI ZUKI	Jab Punch
KOHAI	A student junior to oneself.
KOKEN	Wrist Joint
KOSA DACHI	Crossed-Leg Stance
KUMITE	Sparring
KYOSHI	Master Instructor
KYU	Any rank below Shodan.
KYUSHO WAZA	Pressure Point techniques.
MAE	Front
MAE GERI KEKOMI	Front Thrust Kick
MAE UKEMI	Forward fall/Roll
MAWASHI GERI	Roundhouse Kick
MAWASHI ZUKI	Roundhouse Punch
MAWA-TE	Turn around.
MIGI	Right
MIKAZUKI	Crescent Kick
MOKUSO	Meditation Practice.
MOROTE ZUKI	U-Punch
MOROTE UKE	One arm and fist sIndiaport the other arm in a block.
MOTO DACHI	A short forward stance
MOSUBI DACHI	An attention stance with feet pointed slightly outward.
NAGE WAZA	Throwing/take-down techniques.
NAKADAKA IPPON KEN	Middle Finger Knuckle
NEKO ASHI DACHI	Cat Stance
NIHON NUKITE	Two finger attack.
NIDAN GERI	Double Kick
NUKITE	Spear Hand
OI-ZUKI	Lunge Punch
OTOSHI EMPI UCHI	An elbow strike by dropping the elbow.
REI	Respect / Bow.
REINOJI DACHI	Stance with feet on one line making a L-shape.
RENSHI	A person who has mastered oneself." This person is considered an expert instructor.
SANBON KUMITE	Three Step Sparring
SANBON SHOBU	Three Point match.
SANCHIN DACHI	Stances normally used in Kata Sanchin. Uchi-Hachiji-Dachi step forward.
SEIKEN	Forefist
SEIZA	Sitting position. Sitting on one's knees.
SEMPAI	A senior student.
SENSEI	Teacher
SHIAI	A match or a contest.
SHIHAN	Teacher of teachers
SHIKO DACHI	Square Stance. / Horse stance
SHOMEN	Front / front of a Dojo.
SHUTO UKE	Knife-hand Block
SOTO (UDE) UKE	Outside (Forearm) Block.
TARTE KEN ZUKI	Vertical Punch
TEISHO UCHI	Palm Heel Strike
TEISHO UKE	Palm Heel Block
TETTSUI UCHI	Hammer Strike / KENTSUI.
TOBI GERI	Jump Kick
TSUKI	A punch
TUITE	Grappling skills.
MAWASHI GERI	Roundhouse Kick.
UCHI UKE	Inside (Forearm) Block
UKE	Block
URA ZUKI	An Indiaper cut punch used at close range.
URAKEN	Back Knuckle
USHIRO GERI	Back Kick.
WAZA	Technique
YAME	Stop
YOI	Ready

For the past tree months crime against women in Delhi is rapidly increasing to an alarming situation. we received many enquires and phone calls for developing such a special self defense program for women in Delhi.

We have introduced Special Self Defence program for women in Delhi. From a school going girl to a typical housewives or working girl anyone can learn a set of Defensive techniques specially selected and developed by our professionals. This art is mixed Martial Art (Known as MMA) it is basically developed from Army's UAC (Unarmed Combat), Karate, Judo, Kenpo, Jujitsu, Tai Chi, Taekwondo, Wushu / Kung Fu. Very effective method of Self Defense.

"These techniques can crack the bones of a person in seconds"

Besides all these techniques the MOST IMPORTANT part is to prepare the mind to be stable at all situations at all the times. that could be achieved by giving a brief theory. It has been observed that a persons with a strong body and excellent skills fails to defend themselves because their mind stops working in these kind of situations. it is very commonly seen in women.

The three major reasons women are easy targeted

Lack of Awareness - You MUST know where you are & what's going on around you.
Body Language - Keep your head India, swing your arms, stand straight India.
Wrong Place, Wrong Time - DON'T walk alone in an alley, or drive in a bad neighborhood at night.

Be Aware - Act Smart - Be Safe
Self Defence 1Be Aware - Act Smart - Be Safe

Don't fight with the attacker or don't try to win just try to escape and avoid the situation you may be hurt badly while fighting or you may loose unless you have a friend's company.

Look confident. People can spot a “victim posture” a mile away. Heads India, shoulders back, stand straight, and look those you meet on the trail in the eye.

Be alert to the people around you. If they look questionable, move on to another place. Be judgmental.

Always keep your distance when walking past strangers on the street or in dark areas.

GET A CELL PHONE You better have a cell phone to call for help.

If a robber asks for your wallet and/or purse, DO NOT HAND IT HIM. Toss it away from you.... chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN IN THE OTHER DIRECTION!

Few notes about getting into your car in a parking lot, or parking garage:(1) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat. (2) If you are parked next to a big van, enter your car from the passenger door. Most attack their victims by pulling them into their vans while the women are attempting to get into their cars. (3) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY.

ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

Karate Is The Best Thing You Can Do For Your Child and yourself

Greater academic achievement. Unshakable self respect. Increased strength and fitness in body, mind and soul.

"Martial Arts are less about your child learning to fight others, and more about fighting…himself. His innermost fears. Conquer them, and your child unleashes within himself a powerful, unstoppable force. "

"A force that gives him the strength to kick down the doors of his own self doubts, A force that opens your child to the exalting power of values."

We are conducting Specialized training programs in Delhi for the all round development of its participants.

And all of it comes while learning how to “kick, block, and punch.” Look at it this way. Your child’s first and biggest challenge comes not from “fighting for his rights on the street,” or “beating India the neighborhood bully.” It comes, instead, from battling more sinister forces. Your child’s own fears and self doubts:
“I’m not as smart as Manish.”
“I don’t get what my teacher is saying.”
“I wish I was as [strong, pretty, tall] as Rahul.”
“Why does Rohan keep giving me a bad time?”
“Why can’t I be as popular as Ajay?”

The question is, how do you get your child to fight these demons? You know the problem. Your child has a tough time even telling you He / she’s haunted by them. Never mind how she / he might conquer them.

Well, the good news is, We have a proven solution. A program that has already worked. A series of lessons your child can learn easier than you think.

In other words, when your child uses the discipline of karate to conquer his fears, he has power to transfer that discipline to all other areas of his life. I know of no other sport that does this better than karate.

Now, you may be asking, how does all this “values” stuff work? And why does karate manage to do a better job teaching it?

Again, more than any other sport, Karate gives your child the chance to explore her innate powers. She’ll marvel (as you will) as she increases in strength, flexibility endurance, balance, and harmony. Yet this is only the start. In fact, her physical skills act as a foundation for something much more important: the development of her value skills, mental and spiritual. And not cut off from her physical skills, but intimately connected - even bonded-to them. Like this:

Strong Courage
Your child finds the courage to move outside of his comfort zone. He wills himself to take on more difficult karate moves and skills. He becomes no longer afraid of being afraid.

As he does so, he learns that whatever he sows, so he reaps. He learns to blame no one, but himself. He suddenly sees his life as a constant, never-ending journey of life-giving improvement.

In short, with a deep breath, he refuses to become a victim of fate. He puts an arm lock on his own destiny.

Staying power
Your child finds joy in improving her physical stamina. She can walk farther, run longer, practice skills until she gets them right.

In turn, she learns not to give India. She sticks things out. With the help of her teachers, she strives harder, longer to reach her goals. Even if she fails she perseveres. She won’t let her self doubts get in the way of finding ultimate solutions.

As the man said, “Where performance is measured, performance improves.” Yet, your child has to first accept where he stands now. That means measuring current strengths. Above all, he learns that to succeed, he can’t fool anyone, especially himself.

This results in a keener focus. He learns to make eye contact with his teacher (and not just in karate.) He pays greater attention to what each teacher says. He knows and accepts where he stands.

Powerful Self Control
She’ll refuse to give in to negative peer pressure. She’ll have deeper respect for rules.

Improved Focus
She’ll learn what’s needed, along with the skill to “zero in” on critical tasks at hand. Normal, yet time-wasting, childhood distractions won’t get in her way.

Fearless Self Confidence
Watch as your child finds the courage to open any door life has to offer.

7 – 9 Yrs. Boy’s Ind. Kata ~ Md. Saud 7 – 9 Yrs. Girl’s Ind. Kata ~ Son Mal Dau
10 - 11 Yrs. Boy’s Ind. Kata ~ Vaibhav Nigam
-----//------ Kumite ~ Chetan Kumar
10 – 11Yrs. Girl’s Ind. Kata ~ Priti Halder
-----//------ Kumite ~ Shiva Singh
12 – 13Yrs. Boy’s Ind. Kata ~ Nitish Sharma
-----//------ Kumite ~ Chetanya
12 – 13Yrs. Girl’s Ind. Kata ~ Madhubala Rajput
-----//------ Kumite ~ Madhubala Rajput
14 – 15Yrs. Boy’s Ind. Kata ~ Akarshan Sachan
-----//------ Kumite ~ Dhruv Khatri
14 – 15Yrs. Girl’s Ind. Kata ~ Hemlata
-----//------ Kumite ~ Anita GIndiata
16 – 17Yrs. Boy’s Ind. Kata ~ Manoj Kumar
16 – 17Yrs. (Below 50 K.g.) Boy’s Ind. Kumite ~ Ashok Pal
-----//------ (Below 55 K.g.) -----//------ ~ Shailendra
-----//------ (Below 60 K.g.) -----//------ ~ Parth
-----//------ (Below 65 K.g.) -----//------ ~
-----//------ (Below 70 K.g.) -----//------ ~ Nirbhay Singh
-----//------ (Above 70 K.g.) -----//------ ~ Rajkumar
16 – 17Yrs. Girl’s Ind. Kata ~ Nitu Singh
16 – 17Yrs. (Below 51 K.g.) Girl’s Ind. Kumite ~ Pooja Bharti
-----//------ (Below 57 K.g.) -----//------ ~
-----//------ (Above 57 K.g.) -----//------ ~ Abhaya Agrawal
18 – 20Yrs. Boy’s Ind. Kata ~ Vipul Pal
18 – 20Yrs. (Below 50 K.g.) Boy’s Ind. Kumite ~ Rizwan
-----//------ (Below 55 K.g.) -----//------ ~ Vipin Kumar
-----//------ (Below 60 K.g.) -----//------ ~ Ganesh Yadav
-----//------ (Below 65 K.g.) -----//------ ~ Ashish Gautam
-----//------ (Below 70 K.g.) -----//------ ~ Vinod Pal
-----//------ (Below 75 K.g.) -----//------ ~
-----//------ (Below 80 K.g.) -----//------ ~ Vinod Nathan
-----//------ (Above 80 K.g.) -----//------ ~
18 – 20Yrs. Girl’s Ind. Kata ~ Deepa Pawar
18 – 20Yrs. (Below 48 K.g.) Girl’s Ind. Kumite ~ Richa Sharma
-----//------ (Below 53 K.g.) -----//------ ~ Yashoda Tiwari
-----//------ (Below 60 K.g.) -----//------ ~
-----//------ (Above 60 K.g.) -----//------ ~
Above 21 Yrs. Men’s Ind. Kata ~ Ashok Darda
Above 21 Yrs. (Below 50 K.g.) Men’s Ind. Kumite ~ Sunil Kumar
------- // -------- (Below 55 K.g.) -----//------ ~ Akhilesh
------- // -------- (Below 60 K.g.) -----//------ ~ Arvind Yadav
------- // -------- (Below 65 K.g.) -----//------ ~ Ompal Singh
------- // -------- (Below 70 K.g.) -----//------ ~ Ashok Darda
------- // -------- (Below 75 K.g.) -----//------ ~ Siddharth Kumar singh
------- // -------- (Below 80 K.g.) -----//------ ~ Diwakar Singh Rana
------- // -------- (Above 80 K.g.) -----//------ ~ Ajay Vishwakarma
Above 21 Yrs. Women’s Ind. Kata ~ Vina Darda
Above 21 Yrs. (Below 43 K.g.) Women’s Ind. Kumite~
------- // -------- (Below 48 K.g.) -----//------ ~ Rajrani
------- // -------- (Below 53 K.g.) -----//------ ~ Suchitra
------- // -------- (Below 60 K.g.) -----//------ ~ Vina Darda
------- // -------- (Above 60 K.g.) -----//------ ~ Priti Lata

Boy’s Team Kata 18 – 20 Yrs.
1. Vipin Kumar
2. Vipul Pal
3. Rizwan Ahmed

Boy’s Team Kumite 18 – 20 Yrs.
1. Ganesh Yadav
2. Vinod Nathan
3. Ashish Gautam
4. Vipin Kumar
5. Vipul Pal
6. Rizwan Ahmed

Girl’s Team Kata 18 – 20 Yrs.
1. Neetu
2. Anjali
3. Tanu

Girl’s Team Kumite 18 – 20 Yrs.
1. Richa Mishra
2. Yashoda Tiwari
3. Abhaya Agarwal

Men’s Team Kata Above 21 Yrs.
1. Sabhajeet
2. Sunil
3. Syamjeet

Men’s Team Kumite Above 21 Yrs.
1. Ajay Vishwakarma
2. Ashok Darda
3. Ompal Singh
4. Siddharth Kumar Singh
5. Nimai Haldar
6. Amit GIndiata
7. Rajkumar Chauhan

Women’s Team Kata Above 21 Yrs.
1. Urvara
2. Sampada
3. Rashmi

Women’s Team Kumite Above 21 Yrs.
1. Vina Darda
2. Suchitra Kumari
3. Priti Lata
4. Rajrani

Team Coach
Dharmendra Kumar
Team Manager
Sharad Nath

Heisoku Dachi	Feet together, close toe stance
Musubi Dachi	Feet together, open toe stance
Haiko Dachi	Parallel stance
Uchihachiji Dachi	Haiko Dachi toe inward
Sotohachiji Dachi	Haiko Dachi toe outward
Shiko Dachi	Square stance (sitting on Horse stance toe outward)
Moto Dachi	Forward parallel stance
Zenkutsu Dachi	Forward long stance
Kokutsu Dachi	Back stance
Nekoashi Dachi	Cat stance
Renoji Dachi	L stance, heel on one line
Kosa Dachi	Crossed leg stance
Sanchin Dachi	Uchihachiji Dachi one step forward
Fudo Dachi	Forward parallel stance

Hiza Geri	Knee kick
Mawashi Hiza	Round Hose Knee
Mai Hiza	Front Knee attack
Tobi Hiza	Jump Knee attack
Ken Sokuto Geri	Side, knife edge, lower area (knee level) kick
Mawashi Geri	Roundhouse, instep, middle area kick
Mika Zuki Geri	Crescent Kick
Ura Mawashi	Half Round (hook)
Tobi Ura Mawashi	Jump Half Round
Ushiro Ura Mawashi	Back Round (hook)
Tobi Ushiro Ura Mawashi	Jump Spinning Round (hook)
Yoko Geri	Side, knife edge, middle area kick
Tobi Yoko Geri	Jumping Side Kick
Mai Geri	Front Kick
Tobi Mai Geri	Jumping Front Kick
Ushiro Geri	Back Thrust
Tobi Ushiro Geri	Jumping Back Thrust
Mai- Mawashi	Front and roundhouse kick.

Jodan Age Uke	Rising block
Jodan Uke	Indiaper Block
Soto Uke	Forearm inward block
Wa Uke	Forearm outward block
Kosa Uke	Two arm circle block
Kote Uke	Crossed arms block
Ko Uke	Back of hand block
Kake Uke	Wrist block
Yoko Uke	Inside out, circle block with knife edge of hand forearm outward side block
Harai Uke	Middle area downward
Shotei Barai	Palm heel block
Hiji Uke	Elbow block
Shuto Uke	Sword hand block
Gedan Barai	Downward block (when standing)

Seiken Tsuki	Spear hand
Jodan Tsuki	Indiaper Punch
Chudan Tsuki	Middle Punch
Gidan Tsuki	Down Punch
Nidan Tsuki	Double Punch
Sambon Tsuki	Triple Punch
Uraken Tsuki	Fore fist thrust
Hiraken Tsuki	Vertical fore fist thrust
Morote Tsuki	Inverted fore fist thrust
Age Tsuki	Four knuckle thrust (leopard punch)
Furi Tsuki	Two arm, two level thrust
Wa Zsuki	Rising thrust
Ipponken	Round house thrust
Nukite	Two arm, horizontal circle thrust
Shuto Uchi	One knuckle thrust
Kentsui Uchi	Sword hand (knife edge) strike
Uraken Uchi	Bottom fist strike (hammer fist)
Urashuto	Back knuckle strike
Hijiate	Inverted sword hand (ridge hand) Elbow smash

One	Hidari Yoko	Right
Two	Migi Yoko	Left
Three	Hidari Ushiro Naname	Back Right
Four	Migh Ushiro Naname	Back Left
Five	Ushiro	Back
Six	Hidari Mai Naname	Right Front
Seven	Migi Mai Naname	Left Front
Eight	Mae	Front

Sai Itch Dosa	Kata of the People, Basic
Sai Ni Dosa
Sai San Dosa
Sai Yon Dosa
Junino	Kata of the People, Basic
Pinan Shodan
Pinan Nidan
Pinan Sandan	Peaceful Mind "Peace & Harmony"
Pinan Yondan
Pinan Godan

More Katas can be practiced in order to participate in the kata championships.

Giksai Itch	attack and smash the enemy
Giksai Ni	attack and smash the enemy
WanShu	Flying swallow/ Strong Arm / Dragon Boy.
WanKan	Kings Crown
Naifanchin Shodan	hold your ground / Sideways fighting
Rohai Shodan	White heron/ vision of a crane / Crane on a rock
Bassai Dai	Breaking through the Fortress
Bassai Sho	To penetrate a fortress
Jurukyu / Shiveryu	16 hands
Kuskun Dai	viewing the sky
Sinpa	New break or tear
Sanchin	"Three Battles". mind, body, spirit
Sai Fa	Final breaking point
SeiPai	18 Hands / Dragon Kata
Sienchin	The Calm within the Storm
Jin	Sound
Jitte	Hands
Jion	Temple
Seisan	Thirteen hands
Nei Pai Po	A White Crane
Gojushiho	54 Techniques
SIndiaarimpei	108 moves
Sinseryu	36 hands

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Japan Shito Ryu Kohshi Kai Karate Do India

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Black Belt List

Nishant Prajapati (UP)

Dipesh Agri (UP)

Dinesh Agri (UP)

Sempai Mukesh Kumar (UP)

Sempai Siddharth Bharti (UP)

Sensei Sumit Singh (UP)

Sempai Tink Bhadur Vishkarma

SEMPAI VICKKY SINGH (UP)

Sempai Vimal Verma (UP)

Sempai Snehlata Singh (UP)

Jay V Joshi (Gujarat)

Naren Zala (Gujarat)

Prince Shukla (UP)

Mekalp Patel (Gujarat)

Sempai Jatin Solanki (Gujarat)

Sempai Sishpal Sharma (Delhi)

Sempai Meet Rajguru (Gujarat)

Sempai Swaraj Mangaoukar (Gujarat)

SEMPAI ARPITA YADAV (UP)

Nisha Bhati (UP)

Tejasv Agarwal (UP)

Jahid Hussan (Jharkhand)

Ranjan Kumar Ram (Jharkhnad)

Reema Bharti (Jharkhnad)

Sahil Singh (Gujarat)